Silent retreats have been attracting meditators for thousands of years. Recent research confirmed the amazing benefits of mindfulness and meditation. It reduced stress levels. lower blood pressure and improves sleep.
On our 17th episode, Tiffany will be sharing her experience attending a silent retreat in Bali. What is it like to be in silence for several weeks? Why we need to disconnect? All this will be discuss. PLUS! A special announcement!! Don't miss it!!!
E-mail us for Zenscape Retreat weekends (available only to Japan listeners) ~ breakfastwithtiffanyshow@outlook.com
Bali Silent Retreat ~ https://www.balisilentretreat.com
Review of the Day ~ Bryan Hays on Instagram @bushidobryan
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Check out the following sponsors;
Cryosauna located in Roppongi, Tokyo Japan ~ https://cryosauna.jp/eng/home
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Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE
Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast
For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com