EP 220 "T-Time Tuesdays ~ How To Stop Feeling Overwhelmed?" (PART 1)

In this episode of Breakfast with Tiffany Show, host Tiffany Rossdale is joined by her fabulous co-host Maki Gingoyon for another insightful T-Time Tuesday! They delve deep into the topic of feeling overwhelmed, a struggle many face in today’s fast-paced world. Tiffany opens the conversation by reflecting on the importance of maintaining a healthy routine and the challenges of staying consistent, especially in post-pandemic life. She discusses her personal battle with regaining her circadian rhythm and offers tips on managing daily anxieties by developing mindful habits.

Maki shares her journey of getting back on track after a period of chaos and disruption. She emphasizes how practicing mindfulness through meditation has been a game-changer in calming her mind and regaining focus. Both Tiffany and Maki admit to grappling with the lure of late-night phone scrolling, which disrupts sleep routines. They offer practical tips, like putting your phone away before bed, as a solution to help listeners reclaim their nighttime habits and avoid the mental drain caused by social media overload.

The discussion takes a deeper dive as they talk about how social media, while often a distraction, can also be a source of inspiration and motivation if used mindfully. Maki opens up about balancing personal relationships and career pressures, acknowledging how challenging it can be to juggle multiple responsibilities without feeling overwhelmed. She shares how she leans on inspirational figures like Jay Shetty to remind her to stay present and not let life’s stresses pull her off course.

In a heartfelt and engaging conversation, Tiffany and Maki provide listeners with practical advice and emotional support for overcoming the feeling of being overwhelmed. Whether it’s through meditation, setting boundaries, or simply acknowledging the need for rest, this episode serves as a comforting reminder that managing life’s pressures is possible with mindful practices and self-compassion. Join Tiffany and Maki as they remind us all to slow down, breathe, and take life one step at a time.

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Maki Gingoyon is a trans rights activist and businesswoman. She is the co-founder and COO of the number-one dating site for transgender women, My Transgender Date.

You can follow Maki’s platforms below: 

Website: https://makigingoyon.com/  

Facebook: https://www.facebook.com/MAKIGINGOYON/